5 apps to help you sleep
From guided meditation to heart rate monitoring, these five apps will help you doze off at night
An intelligent alarm clock that monitors your sleep and aims to wake you during the lightest phase. Free.
A sleep and activity tracker that provides a comprehensive night time history by monitoring your heart rate, movements and sounds. Approx. RM4.
Guided mindfulness and meditation. Its '7 Days Of Sleep' programme is for those who struggle to sleep. Free.
Emma Watson is a fan of this simple meditation method, co-created by a former Buddhist monk. Free.
You can mix a library of white noise effects and ambient sounds to create a bespoke relaxing bedtime soundtrack. Free.